- A study of 900 German adults in 2025 found that excessive internet use is linked to higher stress, worse mood, and neglect of other activities.
- Problematic internet use (pathological or risky) is defined by functional impairment or distress from excessive online activity.
- Temptation is the primary driver of continued internet use, with pleasure and relief reinforcing the behavior.
- Researchers suggest that helping people manage temptation may be more effective than focusing on stress or mood alone.
- Only a small percentage of users develop pathological patterns; internet use can be beneficial if other areas of life are not neglected.
- Previous studies indicate internet addiction may cause brain changes similar to addictive behaviors in young people.