Going Analog

2 days ago

Reducing screen time during off-hours by avoiding digital devices except for reading on an e-ink Kindle before work.
Implementing screen-free periods, such as putting the phone away in the evening and during breaks at work.
The change feels good and healthy, motivated by a pleasant experience during a routine internet outage.
Noticing improved mental clarity and less 'churn' in thoughts, especially with household chores and personal projects.
Acknowledging that the benefits may be linked to intense AI work at job, suggesting a need for balance with analog time.
Hesitant to generalize the experience due to limited sample size and the novelty of lifestyle changes.
Questioning the accuracy of screen time tracking apps, which may overreport usage.
Speculating that heavy AI usage at work may have psychological effects, calling for adjustments in life outside work.

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