Exercise as medicine: Improving cardiovascular health through physical activity - PubMed
3 hours ago
- #Exercise Medicine
- #Physical Activity
- #Cardiovascular Health
- Regular exercise is a highly effective non-pharmacological strategy for preventing and managing cardiovascular diseases, which are the leading global cause of mortality.
- Exercise improves cardiovascular health by lowering LDL-cholesterol and triglycerides, increasing HDL-cholesterol, reducing chronic inflammation, and enhancing autonomic balance for better blood pressure regulation.
- It also boosts mitochondrial function, antioxidant capacity, and influences vascular and metabolic health through epigenetic changes, myokine release, and gut microbiome modifications.
- These adaptations lead to clinical benefits such as improved recovery after myocardial infarction, better heart failure management, and reduced stroke risk.
- Overall, regular physical activity is an accessible tool for reducing cardiovascular disease risk and promoting long-term health.