Mental Fatigue and Resistance Exercise: A Systematic Review and Meta-Analysis Including GRADE Qualification - PubMed
3 hours ago
- #systematic review
- #mental fatigue
- #resistance exercise
- Mental fatigue has a significant negative effect on resistance exercise volume based on moderate-level evidence.
- Multi-joint exercises and moderate-intensity loads show greater susceptibility to impairment from mental fatigue.
- Higher training volumes and specific exercise conditions amplify the negative impact of mental fatigue.
- The overall evidence is of low quality, necessitating cautious interpretation of these findings.