How to Motivate Yourself to Do a Thing You Don't Want to Do
5 hours ago
- #self-improvement
- #productivity
- #motivation
- Motivation can be tricky, especially for tasks you don't want to do.
- External and internal factors like sleep, diet, and stress affect motivation.
- Identify why you're unmotivated and adjust controllable factors like environment or mood.
- Combine tasks with enjoyable activities to make them more appealing.
- Use external accountability or gamification to stay on track.
- Break tasks into smaller, manageable chunks to reduce overwhelm.
- Establish routines for consistency rather than relying on motivation.
- It's okay to set aside non-priority tasks intentionally.