I Eat

9 months ago

The author discusses diverse diets among friends, including a carnivore and vegetarians, noting that health can be found in various dietary choices.
Personal dietary heuristics are shared, emphasizing avoidance of fast food, industrial agriculture, processed foods, and added sugars.
The concept of 'dietary defaults' is introduced, where the author chooses simple, healthy foods that require minimal effort and match personal taste.
Sourcing food sustainably is highlighted, with tips like visiting small farms, farmers' markets, and supporting local agriculture and fisheries.
The importance of reducing waste is discussed, with methods like composting, reusing food scraps, and preserving perishable foods.
The author reflects on the personal and environmental benefits of understanding and participating in the food cycle, from growth to consumption to composting.

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