In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health - PubMed
5 hours ago
- #diet quality
- #nutrition
- #heart health
- New study suggests food quality is more important than low-carb or low-fat diets for heart health.
- Carbohydrate and fat composition are less significant compared to overall diet quality for cardiovascular health.
- Findings highlight the importance of focusing on the quality of food consumed rather than macronutrient composition.