Sleep linked to slower ageing: study pinpoints the right amount
4 hours ago
- #sleep
- #biological clocks
- #health research
- #ageing
- An analysis of over 500,000 adults finds sleeping 6–8 hours per night linked to lower biological age, reduced risk of age-related disease
- Studies using biological ageing clocks suggest different organs age at varying rates
- Sleep might be more environmental than genetic, meaning it’s more modifiable through behaviour