Protein is being added to yoghurt, bread, coffee – is it beneficial?

a year ago

Protein is heavily emphasized in fitness advice for muscle building, fitness improvement, and weight management.
Marketing has led to a surge in protein-enhanced foods, but many may not be as nutritious as perceived.
Protein is essential for muscle maintenance and immune function, with recommended intake varying by health status and age.
Athletes and older adults may need higher protein intake, but excessive amounts are not necessarily beneficial.
Optimal protein intake is suggested to be 1.2g-1.6g per kg of body weight, close to average consumption in Western countries.
Quality and frequency of protein intake are more important than quantity, with 20g-30g per meal being ideal.
Whole foods like nuts, seeds, milk, eggs, and legumes are preferred over protein-enhanced products.
Protein-enhanced products often contain added sugars, carbohydrates, and are ultra-processed, linked to poorer health outcomes.
Lack of fibre in protein-enhanced products is a significant health concern.
Protein-fortified foods should be occasional, not staples, and balanced with other nutrients like fibre.

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