Always in crisis mode? You might be catastrophizing

21 hours ago

Catastrophizing is a cognitive distortion where one jumps to the worst possible conclusion, disproportionate to the actual threat.
While occasional catastrophizing is normal and stems from an evolutionary need to worry for survival, chronic catastrophizing can be harmful, leading to a sensitized threat detection system and self-defeating behaviors.
Volatile times, such as economic or geopolitical uncertainty, can increase catastrophizing by reducing tolerance for anxiety, making it harder to distinguish between realistic concerns and exaggerated fears.
Therapeutic techniques to stop chronic catastrophizing include probability testing (evaluating evidence for worst-case outcomes), cognitive defusion (detaching from unhelpful thoughts), honing problem-solving skills, mindfulness exercises, and planning dedicated 'worry time'.
Not everyone who catastrophizes needs therapy, but professional help should be sought if it persists for months, interferes with daily functioning, or is accompanied by depression or thoughts of self-harm.
To support a loved one who catastrophizes, listen closely, validate their feelings without agreeing with their fears, and gently nudge them toward problem-solving instead of dwelling on negative thoughts.

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