Effect of Baduanjin Exercise and Resistance Band Training on Sarcopenia in the Elderly: A Randomized Controlled Trial - PubMed
5 hours ago
- #sarcopenia
- #randomized-controlled-trial
- #elderly-exercise
- The study evaluated the effects of Baduanjin, resistance band, and mixed exercises on sarcopenia in elderly patients.
- Eighty participants were divided into four groups: Baduanjin, resistance band, mixed exercise, and control.
- Interventions were conducted three times a week for 30 minutes over 12 weeks.
- Resistance band and mixed exercise groups showed significant improvements in muscle mass (ASM and ASMI).
- All exercise groups improved in handgrip strength, gait speed, TUGT, and SPPB scores.
- Resistance band and mixed exercise groups outperformed the control group in physical function improvements.
- Baduanjin specifically enhanced balance in the participants.
- The findings support tailored exercise prescriptions for managing sarcopenia in the elderly.