Better air quality is the easiest way not to die
a year ago
- #health
- #air-quality
- #PM2.5
- Air quality is an underrated health intervention with significant impact on life expectancy.
- Particles (PM2.5) are measured in micrograms per cubic meter (μg/m³) and can cause cardiovascular disease, diabetes, and lung cancer.
- Lifestyle choices like living in polluted cities (e.g., Delhi) or commuting in subways with high particle levels can reduce life expectancy by years.
- Indoor activities such as cooking, burning candles, or using ultrasonic humidifiers can spike particle levels and harm health.
- Simple interventions like using air purifiers, avoiding incense, and monitoring outdoor air quality can significantly improve health outcomes.
- Masks can reduce particle exposure but require proper fit and testing to be effective.