'Gentle Parenting' My Smartphone Addiction
10 months ago
- #productivity
- #technology
- #mental-health
- Stephen Truax uses Opal to block Instagram during work hours, inspired by friends.
- Opal helps manage smartphone addiction by scheduling app blocks and providing gentle reminders.
- The app allows temporary breaks from blocks without making users feel guilty.
- Opal's founder, Kenneth Schlenker, was inspired by his time at Google and the rise of app addiction.
- The app adds 'productive friction' to online experiences, making addictive apps harder to access.
- Opal has millions of users and recently partnered with a school to help students manage screen time.
- New Yorkers spend more time on their phones than Parisians, according to Opal's data.
- Positive reinforcement, like unlocking digital gems, helps users stay motivated.
- The app reduces daily screen time by over 35% for some users.
- While addiction isn't cured, Opal helps manage it effectively.