Intermittent fasting correlated with increased risk of cardiovascular disease
10 days ago
- #intermittent-fasting
- #heart-health
- #diet-trends
- Intermittent fasting (IF) is a popular diet trend promising metabolic benefits without strict calorie counting.
- Recent large-scale study links eating within an 8-hour window to a 135% higher risk of cardiovascular death compared to 12-14-hour eaters.
- The study found no strong link between time-restricted eating and overall mortality, but cardiovascular risks persisted across demographics.
- Researchers caution that the study doesn't prove causation but challenges the perception of IF as risk-free.
- Short-term studies suggest IF improves heart and metabolic health, but long-term risks like nutrient deficiencies and muscle loss are noted.
- Experts advise personalized dietary approaches, especially for those with diabetes, heart disease, or frailty.
- Focusing on diet quality may be more important than meal timing for longevity and heart health.