Scientists debunk claims of seed oil health risks
7 hours ago
- #seed oils
- #health myths
- #nutrition
- Scientific evidence does not support claims that seed oils like canola and soy are 'toxic'.
- Unhealthy foods often containing seed oils, such as packaged snacks and french fries, are problematic due to high levels of refined carbohydrates, sodium, and sugar, not the seed oils themselves.
- Repeatedly heating unsaturated fats to high temperatures, as in restaurant deep-fryers, is a health concern, but cooking with seed oils at home is not an issue.
- There is no need to reduce intake of whole foods containing omega-6, such as nuts and seeds, as they can help lower cholesterol and blood sugar and reduce heart disease risk.