Scrolling through Instagram Reels has same effect on brain as alcohol
4 months ago
- #neuroscience
- #addiction
- #social-media
- Scrolling through Instagram Reels affects the brain similarly to addictive substances like alcohol.
- Short-form videos trigger reward pathways, leading to increased dopamine levels.
- Heavy usage can impair attention, sleep, mental health, and increase depression risk.
- Dopamine, a neurotransmitter, is hijacked by addictive behaviors, leading to cravings.
- The prefrontal cortex, responsible for self-control, can shrink with overuse.
- The hippocampus, crucial for memory, is disturbed by nighttime scrolling.
- Short-form videos rewire reward pathways, similar to alcohol addiction.
- Excessive screen time (over 2-3 hours daily) can lead to digital intoxication.
- Unchecked usage may progress to digital dementia, affecting memory and focus.