Comparison of linear and undulating periodization resistance training on athletic capacities and health promotion: a systematic review and meta-analysis - PubMed
5 hours ago
- #resistance training
- #health promotion
- #periodization
- Compares linear periodization (LP) and undulating periodization (UP) resistance training effects on athletic ability, body composition, blood lipid, and blood glucose.
- 29 studies analyzed; LP and UP showed similar effects on athletic capacity, body composition, and blood glucose regulation.
- UP superior to LP in increasing lean body mass in obese individuals and achieving short-term weight loss.
- LP more effective for long-term weight loss.
- UP more effective than LP in reducing insulin resistance in men (based on one study).
- Training load should be chosen based on specific goals.