Maximizing Adaptations in Concurrent Training: An Umbrella Review of Meta-analyses - PubMed
5 hours ago
- #meta-analysis
- #fitness adaptations
- #concurrent training
- Concurrent training (CT) combines resistance training (RT) and endurance training (ET) and is widely used in athletic and clinical settings.
- A systematic review found that CT improves both aerobic capacity and strength-related outcomes comparably to ET and RT alone.
- CT showed significantly greater strength adaptations compared to ET (SMD 0.59; p < 0.001).
- Compared to RT, CT significantly improved aerobic capacity (SMD 0.77; p = 0.02), while strength, power, and hypertrophy outcomes were similar.
- No significant effects of training sequence were found, but trends suggest performing RT before ET may favor strength and hypertrophy gains.
- CT is a valuable strategy for comprehensive fitness development, especially for recreationally trained individuals.
- Data on highly trained to elite athletes remain scarce and require further investigation.