Guar Gum, Partially Hydrolyzed Guar Gum, and Human Gut Health: A Narrative Review - PubMed
5 hours ago
- #Gut Health
- #Microbiome
- #Dietary Fiber
- Guar gum and partially hydrolyzed guar gum (PHGG), collectively known as 'guar fiber,' are water-soluble dietary fibers studied for human health benefits.
- They show positive effects on gastrointestinal disorders like constipation and diarrhea, and can modulate gut microbiota.
- Research indicates potential benefits for the gut-brain axis, disorders such as irritable bowel syndrome, and preliminary findings in fatty liver disease.
- While promising, clinical confirmation is needed for many preclinical findings, and evidence quality varies across outcome domains.