Japan awakens to Radio Taiso exercise tradition. One face of country's longevity
11 hours ago
- #health
- #exercise
- #Japan
- Radio Taiso is Japan's morning exercise tradition broadcast at 6:30 AM, consisting of simple movements like stretching and jumping.
- Started in 1928, it is accessible for all ages and promotes health and social connections, contributing to Japan's high longevity.
- The 10-minute routine includes basic moves repeated multiple times, with no equipment needed, and can be done individually or in groups.
- Participants gather in parks for social interaction, especially important for elderly who may live alone.
- The tradition was inspired by a U.S. radio program and banned after WWII, but resumed in 1951; now over 20 million practice weekly.