Teens turned their rooms into tech-free zones. This was the result
6 hours ago
- #sleep
- #teenagers
- #technology
- Teenagers in Bradford participated in a tech-free bedroom challenge for five days.
- Participants like Elizabeth and Henry faced difficulties but also discovered unexpected benefits.
- Elizabeth found new hobbies like baking and ballet, while Henry improved his sleep quality.
- Parents noticed positive changes, such as increased family interaction and better sleep habits.
- A survey revealed that 38% of teens spend five or more hours daily on their phones.
- Tech companies like TikTok and Instagram offer parental controls to limit screen time.
- The challenge highlighted the social and sleep benefits of reducing tech use in bedrooms.