Modern life makes us sick
5 hours ago
- #mental health
- #self-sabotage
- #evolutionary psychology
- Psychotherapists observe that many human problems stem from self-sabotage and the struggle to manage impulses.
- Delaying gratification is essential for long-term goals like weight loss, financial stability, and meaningful relationships.
- Evolutionary psychology introduces 'evolutionary mismatch,' where modern environments clash with our ancient instincts.
- Human genetics and anatomy have remained largely unchanged for 100,000 years, while our environment has rapidly evolved.
- Modern food environments exploit ancient instincts, leading to obesity as a major public health issue.
- Dating has become overwhelming due to vast choices, leading to behaviors like ghosting and choice paralysis.
- Rising mental health issues may stem from a lack of community, fulfilling work, and meaning in modern life.
- AI tools like ChatGPT exploit our need for connection, sometimes exacerbating mental health vulnerabilities.
- Understanding evolutionary mismatch can foster self-compassion and better decision-making.
- Solutions include simple changes like limiting junk food and screen time, and complex ones like fostering community and meaning.