What It Feels Like to Get Stronger
a year ago
- #personal development
- #strength training
- #health
- Henry Rollins' quote emphasizes the constancy of physical strength compared to transient friendships.
- The author shares personal progress in strength training, surpassing previous peaks over six months.
- Strength training is highlighted as the most effective health activity for men, with documented lifelong benefits.
- Physical improvements include increased lifting capacity, better posture, and reduced injury risk.
- Subtle benefits include enhanced confidence, creativity in movement, and overall well-being.
- Muscle soreness is described as a positive reminder of progress and a counterbalance to mental exhaustion.
- The author reflects on the varied expressions of strength among peers and its impact on their world experience.
- A recommendation is made for others to pursue strength training for its comprehensive benefits.