Experts offer advice on performing endurance events in excessive heat

7 hours ago

Pre-cooling with ice vests and packs can lower body temperature and delay exhaustion.
Rehydrate with electrolyte-rich slushies containing sodium, potassium, and magnesium to enhance performance and prevent dehydration.
Determine individual sweat and sodium loss through sweat tests and monitor hydration via urine color strips or weight measurements.
Adapt to heat by training at lower intensity, similar to elite athletes, and take breaks to cool down and prevent heat stroke.

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