A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance - PubMed
3 months ago
- #performance
- #supplements
- #cycling
- The review focuses on the use of supplements to enhance cycling performance through direct and indirect mechanisms.
- Direct enhancement is achieved via modulation of skeletal muscle energy metabolism, involving ATP resynthesis through various systems.
- Key ergogenic supplements include beta-alanine, caffeine, carbohydrates, creatine monohydrate, and sodium bicarbonate, which improve energy systems.
- Medical supplements support bone health, inflammation management, and recovery, including calcium, collagen, omega-3 fatty acids, and vitamin D.
- Evidence quality varies, with the strongest support for AIS Group A compounds.
- Physiological testing like VO2max and lactate threshold can help tailor individualized supplementation strategies.
- The review highlights the synergy between nutrition, training, and performance optimization in cycling.
- Future research should explore personalized nutrition frameworks and molecular mechanisms of adaptation.