Does running wear out the bodies of professionals and amateurs alike?
9 days ago
- #health
- #running
- #marathon
- Running is a popular sport, but it can cause stress and exhaustion, especially in events like marathons.
- Professional runners train rigorously, up to three times a day, pushing their bodies to the limit, often leading to brief high-level careers.
- Amateur and professional runners share similarities in marathon preparation, including identical training loads and risks of injury.
- Amateurs are more prone to stress-related injuries due to less medical and general support compared to professionals.
- Trail running, especially ultra-trail, presents additional challenges like irregular terrain, long durations, and mental fatigue.
- Training involves wearing out the body to improve resistance, a principle also used in physical rehabilitation programs.
- Both amateurs and professionals need good coaching to manage training progression and avoid burnout.
- Running requires no special equipment but awareness of its risks and limitations is crucial for enjoyment and health benefits.