Olympic athletes push their bodies to the limit. Should we?
3 months ago
- #aging
- #fitness
- #strength-training
- Regular strength training helps maintain muscle mass as we age.
- There's a difference between soreness (normal) and pain (a sign to stop).
- Gradually increasing exercise intensity helps build strength safely.
- Strength training protects joints by stabilizing muscles around them.
- Exercise can increase pain tolerance over time.
- Listening to your body is crucial to avoid injury.
- Maintaining muscle mass helps prevent falls and injuries in older age.