The Effects of Omega-3 Supplementation Combined with Strength Training on Neuro-Biomarkers, Inflammatory and Antioxidant Responses, and the Lipid Profile in Physically Healthy Adults - PubMed
5 hours ago
- #Neuro-biomarkers
- #Strength training
- #Omega-3 fatty acids
- Combining omega-3 supplementation with strength training improves lipid profiles, lowering LDL and triglycerides while raising HDL.
- The omega-3 group had reduced inflammatory markers (IL-6, TNF-α) and enhanced antioxidant status (higher GSH, lower MDA).
- Neuro-biomarkers increased, including BDNF, dopamine, and serotonin levels in the supplementation group.
- Physical performance improved significantly more in the omega-3 group in strength, power, speed, agility, and reaction-based tests.
- Results suggest omega-3 and resistance training together enhance physiological markers and performance, potentially optimizing athletic recovery.