Don't feel like exercising? Maybe it's the wrong time of day for you
8 hours ago
- #body-clock
- #exercise-timing
- #health-benefits
- Exercising at the time that matches your natural body clock (chronotype) can enhance health benefits like improved blood pressure, aerobic capacity, and sleep quality.
- Morning larks should exercise in the morning, while night owls should do so in the evening to avoid 'social jetlag' and maximize heart health gains.
- A study with 134 participants showed that aligning exercise with chronotype led to larger improvements in metabolic markers and fitness compared to mismatched timing.
- Consistency and creating a habit of movement are key to staying fit, with recommendations to break goals into small, achievable steps rather than setting overly ambitious ones.
- Strength training, including isometric exercises like wall squats and planks, is a trending and effective way to lower blood pressure and improve overall fitness across all age groups.