An Unexpected Benefit from Quitting Coffee – 10 Months In
4 days ago
- #caffeine
- #health
- #productivity
- Primary benefits of quitting coffee include better sleep, no dependency on caffeine to start the day, and reduced anxiety.
- An unexpected benefit discovered after 10 months: less grogginess and haze after poor sleep, making mornings more productive without coffee.
- Even with reduced sleep quality (e.g., due to a new baby), the impact of occasional bad nights is less severe than before quitting coffee.
- Still consumes minimal caffeine (e.g., iced tea or decaf coffee), acknowledging benefits from reduced intake rather than complete elimination.