Caffeine content for coffee, tea, soda and more

3 months ago

Up to 400 mg of caffeine per day is generally safe for most adults.
Pregnant, breastfeeding, or those trying to conceive should consult healthcare professionals about caffeine limits.
Caffeine content varies based on factors like brewing time and product processing.
Energy drinks may contain additional stimulants that amplify caffeine's effects.
Common caffeine amounts: Brewed coffee (96 mg), Espresso (63 mg), Black tea (48 mg), Cola (33 mg), Energy shot (200 mg).
Decaffeinated options still contain minimal caffeine (1-2 mg).
Some unexpected products like medicines and processed foods also contain caffeine.

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