Ultra-processed food linked to harm in every major human organ, study finds
4 days ago
- #global health
- #ultra-processed food
- #nutrition
- Ultra-processed food (UPF) is linked to harm in every major organ system and poses a global health threat.
- UPF consumption is rising worldwide, displacing fresh foods, and is associated with obesity, diabetes, heart disease, and depression.
- Profit-driven corporations use aggressive tactics to promote UPF consumption and prevent regulation.
- In the UK and US, over half of the average diet consists of UPF, with some groups consuming up to 80%.
- Diets high in UPF are linked to overeating, poor nutrition, and exposure to harmful chemicals.
- A review of 104 studies found 92 reported greater risks of chronic diseases and early death from UPF.
- The Nova classification system categorizes foods by processing level, with UPF being industrially manufactured and low in nutrients.
- Critics argue UPF is poorly defined, but authors stress the need for urgent action despite gaps in research.
- UPF marketing and political lobbying hinder public health policies aimed at promoting healthy eating.
- Proposed solutions include stricter labeling, marketing restrictions, and banning UPF in schools and hospitals.
- Brazil’s national school food program is a success, aiming for 90% fresh or minimally processed food by 2026.
- Scientists call for more research but acknowledge the strong evidence linking UPF to health risks.