What Is Stoicism?

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Stoicism is a practical philosophy for living well in an uncertain world, focusing on what is within our control.
Founded by Zeno of Citium after a shipwreck led him to study philosophy under the Cynic Crates of Thebes.
Key Stoic figures include Marcus Aurelius, Epictetus, and Seneca, each representing different aspects of Stoic practice.
Marcus Aurelius, a Roman emperor, wrote 'Meditations,' emphasizing duty, rationality, and acceptance of fate.
Epictetus, born a slave, taught that true freedom comes from mastering one's mind, regardless of external circumstances.
Seneca, a wealthy advisor to Nero, explored Stoicism in everyday life, focusing on ethical struggles and self-improvement.
Central Stoic ideas include the dichotomy of control, living according to nature, and virtue as the only true good.
Stoicism advocates emotional mastery, not suppression, by examining and changing underlying beliefs.
The concept of 'Amor Fati' (love of fate) encourages embracing all events as necessary and using them for personal growth.
Stoicism remains relevant today as a guide for resilience, clarity, and ethical living in a complex world.

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