The effects of yoga exercise on stress relief capacity and emotional changes: a systematic review and meta-analysis - PubMed
6 hours ago
- #stress-relief
- #yoga
- #mental-health
- Yoga practice improves stress relief, anxiety, and depression symptoms.
- Meta-analysis included 30 studies with 2,288 participants aged 13-82.
- Effect sizes: Stress (ES=-0.54), Anxiety (ES=-0.52), Depression (ES=-0.50).
- Age is a significant moderator for stress reduction effectiveness.
- Yoga recommended as complementary therapy for mental health promotion.