Sleep and Risk for Heart Disease and Stroke - PubMed
5 hours ago
- #cardiovascular disease
- #stroke risk
- #sleep
- Healthy sleep recognized as a key health behavior for cardiovascular health by the American Heart Association in 2022.
- Adults aged 20 and older are recommended to get 7 to 9 hours of sleep per night on average.
- Many adults report inadequate sleep duration, a trend expected to worsen through 2050.
- The relationship between multidimensional sleep components (e.g., timing, efficiency, regularity, architecture) and cardiovascular disease needs further evaluation.
- The review summarizes evidence on sleep's association with heart disease and stroke risk.
- Advantages and limitations of various sleep assessment methods from self-report to digital technologies are discussed.