Why walking is the most underrated form of exercise (2017)
a year ago
- #health
- #walking
- #fitness
- Walking is as effective as running for health benefits, including reducing risks for high blood pressure, high cholesterol, diabetes, and heart disease.
- Walking offers mental benefits such as increased creativity, improved mood, reduced anxiety, and enhanced memory.
- Walking is a better exercise choice for people with joint issues, back problems, or those who are overweight.
- Interval training, incline walking, and adding weights can maximize the benefits of a walking workout.
- Studies show walking can reduce the risk of stroke, lower death risk by up to 39%, and improve overall quality of life.