- The author experienced severe burnout after paternity leave, characterized by loss of executive function, overstimulation, and emotional meltdowns.
- He discovered he was autistic and had ADHD (AuDHD), which led to a 'burnout-crash-recovery loop' that was misunderstood as typical burnout.
- His productivity struggled due to 'freeze states' where he could not start tasks, relying on urgency or AI tools like Claude Code to kickstart work.
- AI, especially Claude, helped by generating imperfect code that triggered his perfectionism and hyperfocus, enabling him to begin tasks.
- Recovery required intentional steps like downsizing responsibilities, setting 'house rules' to separate work from home, and prioritizing personal interests.
- The author emphasizes that recovery from burnout must be a separate, intentional phase, not just a transition out of a crash.