Principles and Gear

5 days ago

Dress appropriately based on the expected temperature midway through the run, using a layering system.
Minimize gear carried during runs, relying on pockets for essentials like gels and hydration.
Use two watches: a Garmin Forerunner for structured workouts and route following, and an Apple Watch for communication and audiobooks.
Follow the 80/20 principle, with most runs in easy zones to prevent injury and maximize improvement.
Use running as a way to explore new places, especially while traveling.
Fuel with gels every 3-4 miles on longer runs and use electrolyte drinks for hydration.
Incorporate cross-training like cycling and weight lifting to balance running and reduce injury risk.
Running promotes mental clarity, problem-solving, and better overall lifestyle habits like diet and sleep.

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