Optimal exercise parameters of Baduanjin for improving glycemic and lipid control in type 2 diabetes: a systematic review and meta-analysis - PubMed
7 hours ago
- #Meta-analysis
- #Baduanjin
- #Type 2 Diabetes
- Meta-analysis explores optimal Baduanjin exercise parameters for improving glucose and lipid metabolism in type 2 diabetes patients.
- Included 48 studies with 3,699 participants, following PRISMA guidelines and using Cochrane Risk of Bias tool.
- Baduanjin significantly reduces fasting blood glucose, glycated hemoglobin, and triglycerides in T2DM patients.
- Optimal exercise parameters suggested: 40-45 minutes per session, three times weekly, for 24-48 weeks.
- Improvements in total cholesterol were modest compared to other metabolic markers.
- Study registered in PROSPERO, with no declared conflicts of interest.