Low choline levels in the brain associated with anxiety disorders
7 days ago
- #brain health
- #choline
- #anxiety
- Low choline levels in the brain are linked to anxiety disorders.
- A study found choline levels were 8% lower in people with anxiety disorders, especially in the prefrontal cortex.
- Choline is essential for brain functions like memory, mood regulation, and muscle control.
- Anxiety disorders affect about 30% of adults in the U.S. and are often inadequately treated.
- Anxiety disorders involve imbalances in neurotransmitters and brain interactions, such as the amygdala and prefrontal cortex.
- Non-invasive techniques like 1H-MRS were used to study brain chemistry in anxiety disorders.
- Most Americans do not get the recommended daily amount of choline from their diet.
- Foods rich in choline include beef liver, eggs, fish, soybeans, and milk.