Exploring the role of diet in modulating stress and emotional health: a review on mental nutrition and cognitive resilience - PubMed
a day ago
- #gut-brain axis
- #plant-based diet
- #mental nutrition
- Diet plays a crucial role in modulating stress and emotional health, with plant-based nutrition showing anti-inflammatory and neuroprotective effects.
- Essential nutrients like ��-3 fatty acids, polyphenols, B vitamins, magnesium, and probiotics impact the gut-brain axis to reduce neuroinflammatory stress.
- Functional and adaptogenic foods such as Ashwagandha, Rhodiola, and Holy Basil help in cortisol control and stress adaptation.
- Plant-based dietary patterns like Mediterranean and DASH diets are associated with lower risks of depression, anxiety, and cognitive deficits.
- The gut microbiome richness and neurotransmitter balance are influenced by diet, collectively affecting mental health.