Comparative efficacy of different traditional Chinese exercises on bone mineral density in older adults: a systematic review and network meta-analysis - PubMed
4 hours ago
- #osteoporosis
- #traditional Chinese exercises
- #bone mineral density
- Systematic review and network meta-analysis compares four Traditional Chinese Exercises (TCEs) for improving bone mineral density (BMD) in older adults.
- Baduanjin, Yijinjing, and Taiji significantly improve lumbar spine BMD, with Baduanjin ranking highest (SUCRA = 91.6%).
- Yijinjing, Taiji, and Baduanjin are most effective for femoral neck BMD, while Taiji excels at greater trochanter and Ward's triangle sites.
- Wuqinxi shows non-significant effects across all BMD sites compared to control.
- Findings suggest TCEs should be tailored based on individual fracture risk profiles for osteoporosis management.