The effects of structured aerobic exercise and mind-body exercise on cognitive function in older adults with MCI: Systematic review and meta-analysis - PubMed
5 days ago
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- #cognitive function
- #MCI
- Structured aerobic exercise and mind-body exercise were compared for cognitive benefits in older adults with MCI.
- Mind-body exercise (tai chi, yoga, dance) significantly improved MMSE, MoCA, and ADAS-Cog scores compared to controls.
- Structured aerobic exercise (walking, cycling) showed non-significant effects on MMSE and MoCA but modest improvement in ADAS-Cog.
- Optimal mind-body exercise parameters: ≥20 weeks duration, ≥60 minutes per session, ≥3 times per week.
- Mind-body exercise is recommended over structured aerobic exercise for cognitive benefits in MCI patients.
- Limitations include study heterogeneity and geographic bias, requiring confirmation via multicenter trials.