A Novel Chronotype-Based Mediterranean Diet Pyramid: An Updated Representation by the Italian Society of Endocrinology (SIE) and the Italian Society of Dietetics and Clinical Nutrition (ADI) - PubMed
7 days ago
- #Chrononutrition
- #Mediterranean Diet
- #Circadian Rhythms
- Integration of chronobiology and chronotype-specific factors into the Mediterranean Diet (MD) framework.
- Proposal of a revised Mediterranean Diet pyramid tailored to chronotype and lifestyle determinants.
- Chrononutrition emphasizes timing, frequency, and regularity of meals for metabolic regulation.
- Early-day energy intake and time-restricted eating improve glycemic control and weight management.
- Morning chronotypes show higher adherence to the MD, while evening chronotypes have poorer metabolic profiles.
- Sleep duration and quality influence appetite regulation and dietary adherence.
- The proposed pyramid integrates circadian cues with nutrient timing recommendations.
- Carbohydrate- and fiber-rich foods are emphasized earlier in the day, protein- and vegetable-based meals in the evening.
- Lifestyle pillars like physical activity and adequate sleep form the foundation of the pyramid.
- A chronotype-oriented MD pyramid may enhance adherence and optimize metabolic flexibility.