Comparative Effects of 16:8 Intermittent Fasting and Continuous Caloric Restriction on Metabolic Syndrome Components in obese Women: A Non-randomized Controlled Clinical Trial - PubMed
2 hours ago
- #intermittent fasting
- #metabolic syndrome
- #obesity
- The study compared 16:8 intermittent fasting (IF) and continuous caloric restriction (CCR) in obese women over three months.
- Both groups had a 25% reduction in caloric intake, with IF showing greater weight loss (-7.38 kg vs. -5.41 kg).
- IF was more effective in reducing fat mass, waist circumference, blood glucose, and triglycerides, while increasing HDL-cholesterol.
- An early feeding window (8h to 16h) in IF led to better outcomes in weight, fat mass, waist circumference, and insulin resistance compared to a later window (12h to 20h).
- 16:8 intermittent fasting may be a better alternative to CCR for managing obesity and metabolic disorders.