Short-Term Turkish Coffee Consumption Elevates Cardiovascular Risk Markers, Decreases Leptin Levels, and Impairs Sleep Quality in Healthy Young Women: A Pilot Randomized Controlled Trial - PubMed
3 hours ago
- #Turkish coffee
- #cardiovascular health
- #sleep quality
- Short-term Turkish coffee (UTC) consumption increases cardiovascular risk markers like systolic blood pressure (+3.0 mmHg) and heart rate (+10.6 bpm).
- UTC decreases leptin levels (-0.04 ng/mL) and worsens sleep quality (insomnia severity scores +4.05 points).
- No significant changes were observed in body composition, glucose metabolism, inflammatory markers, or ghrelin levels.
- The study suggests caution for individuals with cardiovascular risks or sleep disorders when consuming unfiltered coffee.