High Altitude Living – 8,000 ft and above (2021)
4 hours ago
- #heart health
- #sun protection
- #high altitude
- Living at high altitude reduces risk of dying from heart disease due to low oxygen spurring genes to create blood vessels.
- Acute Mountain Sickness (AMS) is a real concern for visitors coming from low elevations; starting at 5,000 feet for 3 days helps acclimatize.
- High UV levels at high altitudes require protection like water, covering clothing, and hats to prevent dehydration and sunburn.
- Proper acclimatization and sun protection are essential for visitors to high-altitude areas to avoid health issues.