2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association - PubMed
8 hours ago
- #Nutrition
- #Cardiovascular Health
- #Diet
- Adjust energy intake and expenditure to achieve and maintain a healthy body weight.
- Consume plenty of vegetables and fruits, choosing a wide variety.
- Prefer whole grains over refined grains in food choices.
- Select healthy sources of protein.
- Choose unsaturated fats over saturated fats.
- Opt for minimally processed foods rather than ultraprocessed foods.
- Minimize intake of added sugars in beverages and foods.
- Reduce sodium intake by selecting low-sodium foods and preparing food with little or no salt.
- If you do not drink alcohol, do not start; if you drink, limit alcohol consumption.