I Procrastinate (2019)
15 days ago
- #mental health
- #ADHD
- #procrastination
- The author shares their personal struggle with procrastination and ADHD, detailing how it affects their daily life, work, and hobbies.
- They describe symptoms like executive dysfunction, hyperfocus, hyperactivity, and rejection sensitive dysphoria, which align with ADHD.
- The article debunks common myths about ADHD, emphasizing that it's a real disorder affecting many aspects of life, not just childhood behavior.
- The author provides practical tips for managing ADHD symptoms, such as using calendars, breaking tasks into smaller chunks, and choosing distractions wisely.
- They stress the importance of seeking professional help and not relying solely on stress or self-blame to cope with ADHD.
- The article includes resources for further reading, including personal experiences, symptom explanations, and coping mechanisms.