Effect of a honey-sweetened beverage on muscle soreness and recovery
a day ago
- #muscle recovery
- #female athletes
- #honey supplement
- Study investigates honey-sweetened beverage (HSB) effects on muscle soreness and recovery in strength-trained females.
- Randomized, cross-over, placebo-controlled study with 16 female athletes comparing HSB (70g honey) vs. placebo (artificial sweetener).
- HSB consumed 90 min before exercise-induced muscle damage (EIMD; 200 weighted jumps).
- HSB improved wall-sit performance, 1RM strength, and reduced DOMS vs. placebo (p < 0.05).
- No significant differences in vertical jump height, flexibility, or pain threshold between groups.
- Conclusion: HSB enhances muscle strength, endurance, and reduces soreness post-EIMD in female athletes.